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THE TOP 25 HEALTHY FOOD HASHTAGS ON INSTAGRAM IN 2026

The top 25 most popular healthy food hashtags on Instagram in 2026.

The best 25 healthy food hashtags on Instagram for healthy food bloggers, healthy restaurants and chefs on Instagram.

Brought to you by Mau, a Senior Instagram Marketer at eDigital.

We have just completed food research that uncovers the top 25 most popular healthy food hashtags on Instagram.

THE MOST POPULAR 25 HEALTHY FOOD HASHTAGS ON INSTAGRAM IN 2026

25. #nuts

#nuts is one of the most popular healthy food hashtags on Instagram used in 5.3+ million posts.

24. #healthyeats

#healthyeats is one of the most popular healthy food hashtags on Instagram used in 5.6+ million posts.

Marketers are using the best social media marketing plan template

23. #berries

#barries is one of the most popular healthy food hashtags on Instagram used in 6.1+ million posts.

⭐️ Popular this month: The top 25 food hashtags on TikTok

22. #comidasana

#comidasana is one of the most popular healthy food hashtags on Instagram used in 6.2+ million posts.

Related: #comidasanayrica – #comidasanaysaludable

Related: the new World Health Organisation logo

Some of the world’s top healthy food influencers, industry leaders and organisations:

• Alexa Soto (@alexasoto) – A vegan influencer promoting cruelty-free, healthy eating with vibrant recipes.
• Alice Waters – Pioneer of school gardens and fresh lunch programs (Edible Schoolyard)
• Alicia Silverstone – Vegan for 20+ years; author of The Kind Diet and runs a plant-based lifestyle site
• Ariana Grande – Vegan since 2013; promotes a whole-food, plant-based diet for health and longevity
• Benedict Cumberbatch – Mostly plant-based for fitness benefits
• Billie Eilish – Vegan since age 12; speaks on animal rights and opened a plant-based restaurant
• Chef Calley Means & Dr. Casey Means – Advisors in RFK Jr.’s “Make America Healthy Again” initiative focused on processed foods
• Chloe Coscarelli (@chefchloe) – A vegan chef and influencer known for her plant-based recipes and cookbooks.
• Chris Hemsworth – Emphasizes plant-based eating for fitness
• Daniel Humm – Transformed Eleven Madison Park to a three-Michelin-star plant-based restaurant; co-founder of Rethink Food
• Dr. Megan Rossi (@theguthealthdoctor) – A gut health expert promoting fiber-rich, plant-based diets for overall health.
• Dr. Michael Greger (@nutrition_facts) – Founder of NutritionFacts.org, promoting evidence-based plant-based nutrition.
• Dr. Mike Varshavski (@doctor.mike) – A physician and influencer who incorporates healthy eating into his wellness advocacy.
• Drew Harrisberg (@drew_harrisberg) – Focuses on health and fitness, promoting nutrient-rich diets for optimal wellness.
• Ella Mills (@deliciouslyella) – Founder of Deliciously Ella, promoting plant-based, whole-food recipes and products.
• Ellen DeGeneres – Vegan since around 2008; champions kindness, shares plant-based recipes
• Farm Aid
• Giada De Laurentiis
• Gina Homolka (@skinnytaste) – Creator of Skinnytaste, known for low-calorie, healthy recipes that don’t compromise flavor, with a strong online following.
• Gwyneth Paltrow – Through Goop, promotes clean organic eating and wellness
• Gordon Ramsay
• Hamdi Ulukaya – Founder/CEO of Chobani; advocates for clean labeling and healthy reformulation
• Jamie Oliver (@jamieoliver) – A global celebrity chef known for his long-standing advocacy for healthy eating, especially for children. Jamie is a campaigner for healthier school lunches (Feed Me Better, Food Revolution).
• Jamie Vespa (@dishingouthealth) – A registered dietitian sharing science-backed, healthy recipes with broad appeal.
• Jennifer Aniston – Focused on whole foods and clean eating habits
• Jessica Alba – Co-founder of The Honest Company, pushes organic nutrition and transparency
• Joaquin Phoenix – Vegan since early childhood; uses his platform to highlight animal rights and environmental issues.
• Joey Carbstrong (@joey_carbstrong) – A vegan activist and influencer advocating for plant-based diets and ethical eating.
• John Mellencamp
• Josh Trautwein – Co-founder/CEO About Fresh; speaks on integrating healthy food into healthcare
• Kait Malthaner (@kaitmalthaner) – Shares practical tips for healthy eating, focusing on accessible wellness practices.
• Kelly LeVeque (@bewellbykelly) – A celebrity nutritionist promoting blood-sugar-balancing diets and holistic wellness.
• Leo­nardo DiCaprio – Promotes plant-based, organic eating to combat climate change via his foundation
• Lizzo
• Mariam (@maryamhamid) – Promotes healthy Middle Eastern-inspired recipes, focusing on nutritious, culturally rich dishes.
• Mark Bittman – A food journalist and author advocating for sustainable, healthy eating through books and media.
• Maxine Sharf (@maxiskitchen) – Shares vibrant, healthy recipes with a focus on plant-based and wholesome ingredients.
• Michelle Cehn (@vegan) – Founder of World of Vegan, promoting accessible vegan recipes and sustainable food choices.
• Miley Cyrus – Vegan since 2014; supports organic, GMO-free diets through social media and her foundation
• Natalie Portman – Vegan since 2009; advocates for ethical eating through interviews and film projects
• Neil Young
• Nick Green – CEO of Thrive Market, expanding access to affordable, healthy food and accepting SNAP
• Oxfam
• Pamela Anderson – Vegan and animal-rights activist; works with PETA
• Rachael Ray
• Rena Awada (@healthyfitnessmeals) – Specialises in healthy, easy-to-prepare recipes, promoting balanced nutrition with a focus on fitness.
• Sarah Cobacho (@plantbaes) – A plant-based influencer advocating for vegan, nutrient-dense meals with a focus on sustainability.
• Selma (@selmascooking) – Known for her wholesome, home-cooked meals that prioritize health and simplicity.
• Serena Williams – Plant-based athlete; credits diet for fitness recovery
• Shriya Agnihotri (@shriyaagnihotri) – A food and lifestyle creator advocating for healthy, sustainable eating in Toronto.
• Simon Hill (@simonhill) – A nutritionist and podcast host advocating evidence-based plant-based nutrition.
• Steph Grasso (@stephgrassodietitian) – A dietitian creating viral content on balanced nutrition and debunking diet myths.
• Tambra Raye Stevenson – Food justice activist, founder of WANDA, promoting nutrition equity in policy
• Tom Brady
• Willie Nelson
• Woody Harrelson – Vegan; vocal about environmental impact of animal agriculture
• World Food Programme
• Yumna Jawad (@feelgoodfoodie) – A top healthy food influencer known for her accessible, nutritious recipes, emphasising whole foods and family-friendly meals.
• Zac Efron – Adopted vegan diet for health and environmental reasons
• Zach Coen, RD/LN (@zachcoen) – A registered dietitian creating engaging content on balanced nutrition and healthy eating habits.

21. #superfood

#comidasana is one of the most popular healthy food hashtags on Instagram used in 6.4+ million posts.

Tip: You can also create a unique healthy food hashtag to promote campaigns, contests, or events on Instagram. By creating a unique and branded healthy food hashtag for your campaign, you can encourage user-generated content and engagement. Users can participate by using the campaign hashtag in their posts, allowing you to track and showcase the content related to your campaign.

20. #soulfood

#soulfood is one of the most popular healthy food hashtags on Instagram used in 6.9+ million posts.

Tip: Healthy food hashtags on Instagram also enable participation in popular trends or conversations happening on Instagram. When a healthy food hashtag gains traction and becomes a trend, using it in your posts allows you to join the conversation and engage with a larger audience. This can help increase your visibility and attract new followers who are interested in that healthy food trend.

Just in: the best food allergen sheet guide template.

19. #wholefoods

#wholefoods is one of the most popular healthy food hashtags on Instagram used in 8+ million posts.

Related: #wholesomefood

Tip: always read the labels and buy fresh seafood from local suppliers that offer information about where and how they source the fish they sell.

18. #greentea

#greentea is one of the most popular healthy food hashtags on Instagram used in 9.1+ million posts.

17. #healthybreakfast

#healthybreakfast is one of the most popular healthy food hashtags on Instagram used in 9.7+ million posts.

Related: #healthylunch – #healthydinner – #healthybreakfastideas

16. #goodeats

#goodeats is one of the most popular healthy food hashtags on Instagram used in 11.3+ million posts.

✋Note: not all seafood may be healthy for you. Misleading marketing tactics may use popular historic landmarks to convey local premium seafood to make it easier to sell low-quality cheap imported catfish (basa) from Vietnam which is not wild-caught or farmed locally.

According to a study from the National Library of Medicine, Vietnam aquaculture had the greatest number of violations of veterinary drug residue tolerance levels; posing a risk to people who consume these types of fish.

15. #comidadeverdade

#comidadeverdade is one of the most popular healthy food hashtags on Instagram used in 11.6+ million posts.

#comidadeverdade is a popular healthy food hashtag in Portuguese-speaking countries.

Popular nutritionist and dieticians on Instagram

• Maye Musk (Mother of Elon Musk) 1.5+ million followers on Instagram.

14. #homemadefood

#homemadefood is one of the most popular healthy food hashtags on Instagram used in 12.7+ million posts.

Related: #homemadedepizza – #healthypizza

You can compare this list with the top 25 most popular food hashtags on Instagram

13. #healthyrecipes

#healthyrecipes is one of the most popular healthy food hashtags on Instagram used in 12.7+ million posts.

Popular this month: Australia’s most popular takewaway food

12. #nutricion

#nutricion is one of the most popular healthy food hashtags on Instagram used in 12.8+ million posts.

11. #nutrição

#nutricao is one of the most popular healthy food hashtags on Instagram used in 13+ million posts.

10. #vegetables

#vegetables is one of the most popular healthy food hashtags on Instagram used in 16.2+ million posts.

9. #keto 

#keto is one of the most popular healthy food hashtags on Instagram used in 27+ million posts.

Related: #ketodiet – #ketorecipes – #ketomeals

8. #homecooking

#homecooking is one of the most popular healthy food hashtags on Instagram used in 27.4+ million posts.

Related: #homecookingisthebest – #homecookingrocks

7. #seafood

#seafood is one of the most popular healthy food hashtags on Instagram used in 27.7+ million posts.

Related: #seaweed

Does your business sell seafood?

You may want to check out the Louisiana Crawfish Company Youtube’s channel with over 2+ million subscribers.

⚡️ Most read today: The best allergen guide sheet template for food and restaurant business owners.

Restaurant owners are using the best allergen guide sheet template for food and restaurant business owners.

6. #plantbased

#plantbased is one of the most popular healthy food hashtags on Instagram used in 43.1+ million posts.

5. #cleaneating

#cleaneating is one of the most popular healthy food hashtags on Instagram used in 47.4+ million posts.

Clean eating is eating whole, minimally processed foods for optimal health.

Related: #cleanfood – #eatinghealthy – #eatingclean – #cleanfoods – #cleanfoodshare

4. #healthyeating

#healthyeating is one of the most popular healthy food hashtags on Instagram used in 47.7+ million posts.

Related: #healthyeats

3. #nutrition

#nutrition is one of the most popular healthy food hashtags on Instagram used in 68.6+ million posts.

Related: #nutricao – #nutritiousanddelicious – #nutritiousfood – #deliciousandnutritious

People into nutrition are also reading the top 25 yoga hashtags on Instagram.

2. #healthyfood

#healthyfood is one of the most popular healthy food hashtags on Instagram used in 125+ million posts.

Related: #healthyfoodshare – #healthyfoodporn – #healthyfoods – #healthyfoodie – #healthyfoodlover – #healthyfoodblog – #healthyfoodblogger – #healthyfoodinspo

1. #vegan

The #vegan hashtag is the most popular healthy food hashtag on Instagram used in 131+ million posts.

Is becoming vegan a healthy food alternative?

For some people it is. For some others it is not.

Always check with a professional doctor.

Related: The top 25 most popular vegan food hashtags on Instagram

Note: You do not necessarily need to eat vegan food to be healthy, but a vegan diet can be a great healthy option for some people.

Always check with a professional dietitian and/or nutritionist before deciding on a vegan diet.

Find the top 25 most popular vegan hashtags on Instagram.

OTHER POPULAR HEALTHY FOOD HASHTAGS 

#organicfood
#kale
#healthydiet
#tofu
#healthymeals Related #healthymeal
#healthysnacks Related: #healthysnack
#superfoods
#quinoa
#recetassaludables  Related: #recetasaludable
#plantbasedfood
#quinoa
#probiotics
#kimchi
#dietasana
#nutritious
#wholefood
#healthycooking
#healthydessert
#healthytreats
#healthybaking
#healthycake
#digestion
#healthycookies
#nutrientdense
#healthypancakes
#healthycarbs
#healthybread
#recetasana
#nourishingfood
#healthychef
#plantbasedrecipes
#microbiome
#nutrientrich

Need a hand with your Instagram Marketing Strategy? Contact us now!

GREAT HASHTAGS FOR HEALTHY FOOD

The below hashtags are not as popular as the ones listed above but they can promote your commitment to healthy food:

#healthychocolate
#healthybrunch
#healthypasta
#healthyprotein
#cookedfromscratch
#nonprocessed
#zerosugar
#nofat
#miso
#sauerkraut
#chickpeas
#kefir
#nosalt
#nopreservatives
#madelocally
#freshproduce
#nomsg
#noartificialflavours
#noartificialcolours
#lentils

Just updated: The top 25 vegan food hashtags for Instagram

Healthy Food bloggers are also using the top 25 most popular travel hashtags on Instagram

Lately, Food influencers are also using some of the top 25 most popular hashtags on TikTok to bring new fans to their popular brands.

OTHER POPULAR VEGAN HASHTAGS

“All social media platforms are money extraction machines. They will let you build a fan base, then change the algorithm to make you pay to get the reach you previously had for free”

Mau

No surprise food and travel are so connected!

You go to a new city or town and you want to try the local produce.

Do not miss adding some of the top 25 most popular travel hashtags on Instagram.

THE TOP 30 GLUTEN-FREE FOOD HASHTAGS

#glutenfree
#glutenfreefood
#glutenfreevegan
#glutenfreelife
#glutenfreerecipies
#glutenfreebaking
#glutenfreeeats
#glutenfreelifestyle
#glutenfreefoodie
#glutenfreecake
#glutenfreediet
#glutenfreebread
#glutenfreedairyfree
#glutenfreeblogger
#kelp
#glutenfreedessert

“With 1% average organic reach on Instagram, almost no one is looking at your content, unless you boost it. I can show your team how to build a marketing engine with channels and assets you fully own”

Mau

#glutenfreerecipe
#glutenfreecookies
#glutenfreebreakfast
#glutenfreepizza
#glutenfreecooking
#glutenfreeuk
#glutenfreemeals
#glutenfreebakery
#glutenfreepasta
#glutenfreefoods
#glutenfreedinner
#glutenfreetreats
#glutenfreesnacks
#glutenfreegirl
#glutenfreetravel
#glutenfreepancakes

FOOD TRENDS WILL AMPLIFY NEW HASHTAGS

1. ALTERNATIVE PROTEIN

By 2035, Europe and North America are expected to have reached the point of “peak meat,” and consumption of animal proteins will begin to decline, pushed by concerns about the environmental costs of growing all the animals eaten, how those animals are treated and the consequences for human health of eating so much conventional protein.

Alternative proteins are no longer a niche market and have become a mainstream phenomenon. Restaurants, cafes and fast-food chains (especially in developed countries) are already offering plant-based meats and milk options. By 2035, 22% of all the meat, seafood, eggs, and dairy consumed around the globe is very likely produced with an alternative protein.

 

 

Another example is Kelp Jerky, an alternative meat food that uses regenerative ocean farming. The Kelp (seaweed) jerky comes in different flavours and is helping consumers see ocean-farmed kelp in a new way.

💬 Users’ comments about these top 25 most popular #healthyfood hashtags on Instagram:

• “Food marketers just cracked the top 25 healthy food hashtags like it’s the Holy Grail of marketing success on Instagram. 🥗📈 Throwing #healthyfood on your posts won’t save the quarterly report ad you also keep believing that #chiaseeds and #guthealth will unlock a case for a salary increase” 🙃💼 Derek Williams

Send us your comment and get your opinion published!

Conclusion

Some of the above most popular healthy food hashtags on Instagram play a significant role in organising and categorising content, improving discoverability, and increasing engagement. To make the most of healthy food hashtags on Instagram, it’s important to choose relevant and specific healthy food hashtags that align with your content, audience, and goals.

You can use a mix of popular and niche healthy food hashtags to strike a balance between reach and specificity. You should research and monitor the performance of healthy food hashtags to identify which ones resonate most with your target audience.

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THE TOP 25 MOST POPULAR HEALTHY FOOD HASHTAGS ON INSTAGRAM IN 2026

was brought to you by Mau

Mau‘s a healthy foodie and Instagram marketer who delivers killer digital marketing strategy workshops and best social media training so good, even your grandma will get it.

5k+ smart marketers who love stealing good ideas receive Mau’s weekly email, while others tired of guessing use Mau’s Digital Marketing Plan and Social Media Plan templates.

Mau’s “Escaping Capitalism” trip 🌎 ✈️  is leaving questionable life choices on TikTok & YouTube