Find below the best yoga poses poster image. The top yoga exercises and positions graph/diagram includes seated positions, standing poses, core exercises, spine mobility, stretches and hip openers.

Curated by Mau, a yoga practitioner and Global Head of Marketing Strategy at eDigital.

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The best yoga poses, exercises and positions (beginners or advanced) can help you with issues and challenges related to:

  • weight loss
  • sleep
  • flexibility
  • lower back pain (sciatica)
  • pregnancy
  • core strength
  • depression and anxiety
  • scoliosis
  • PCOS (Polycystic Ovary Syndrome)
  • shoulder pain
  • neck pain
  • hip pain
  • constipation (digestion)

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Always check with your doctor before attempting to do any of the below positions.

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You may want to start with a few of these great yoga poses and exercises every day in the morning.

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best yoga poses

best yoga poses

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Yoga class - Melanie Perkins - Canva founder - © eDigital Copyrights

Yoga class – Melanie Perkins – Canva founder – © eDigital Copyrights

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Safety is an important element in yoga.

Choosing poses that are appropriate for your current skill level and physical condition helps prevent injuries.

Pushing yourself too hard or attempting advanced yoga poses without proper preparation can lead to strains, sprains or more severe injuries.

Yoga is a progressive practice. Starting with foundational poses and gradually advancing to more challenging ones allows you to build strength, flexibility, and balance over time.

This step-by-step approach ensures that you are well-prepared for more complex yoga poses.

It allows you to tailor your practice to your unique needs, goals, and physical abilities, ensuring that you reap the maximum benefits while minimising the risk of injury or discomfort.

In summary, selecting the best yoga poses is essential for a safe, effective, rewarding and personalised yoga practice.

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